Jiu Jitsu Retreat in Costa Rica
JIU JITSU CLASSES WITH SYDNEY MACHADO
October 21–28, 2025
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A Jiu Jitsu Retreat in Costa Rica Where Training Meets Adventure
We invite you to be part of this adventure full of learning, nature, fun, and much more.
A true warrior is not measured by the times he falls, but by the times he gets up
The BJJ Retreat Includes
3 Meals a day
Breakfast, Lunch, Dinner + Healthy Snacks
Jiu jitsu classes
Master new techniques and roll daily
3 Tour Activities
Explore thrilling adventures with Costa Rican Adventures
Surf Sessions
Catch waves and master the surf, perfect for all skill levels.
Transportation
Transportation from and to the airport
Acommodation
Stay in comfort with included accommodations
Professional Photography Included
Capture your retreat’s best moments with our professional photographer on hand.
Daily Ice Bath Sessions
Revitalize and energize, designed to boost recovery and enhance your mental clarity during the retreat.
Competition Liga BJJ
You'll have the option to compete at the Liga BJJ tournament.
Delicious Foods
3 MEALS A DAY: BREAKFAST,
LUNCH, DINNER, AND HEALTHY SNACKS ARE INCLUDED
Meet Your Expert BJJ Instructor
Sydney Machado
Sydney Ferreira Machado Junior is a mixed martial arts athlete from Brazil.
Born in Rio de Janeiro, he began his path in Jiu Jitsu at an early age in the Barra da Tijuca neighborhood, where he would take his first steps as a white belt under the guidance of his Master, Alexandre Soca Freítas, now a renowned Coral Belt in Brazilian Jiu Jitsu. From the very beginning with Master Soca, Sydney showed a strong desire to dedicate himself to competitive Jiu Jitsu. With his teacher’s mentorship, he earned a scholarship at the academy and began building a decorated competitive career.
During his time as a blue belt, Sydney won numerous competitions, achieving multiple gold medals in recognized events such as the Union Cup, Helio Gracie Cup, and Teresópolis. He also reached the IBJJF podium several times, earning two silver medals and one bronze in 1998 and 1999.
As a purple belt, his success continued, capturing titles including Champion of Brazil in 2001 and Champion of the Rio de Janeiro Selectiva for the 2001 World Cup.
He received his brown belt in 2002, though injuries limited his competition that year. By 2003 he returned strong, becoming Brazil Champion, State Champion of Paraná, and Bronze Medalist in the Brazilian Nationals.
In 2004, Sydney competed in the IBJJF Jiu Jitsu World Cup, where he won the silver medal in middle heavyweight, earning his long-awaited black belt that same year. Soon after, he was invited to fight in ADCC Brazil and went on to win the Porto Alegre State Championship.
Today, Sydney continues to compete at the highest levels, most recently at the Masters Worlds in Las Vegas in 2024, reaffirming his dedication to the sport and to representing his lineage under Alexandre Soca.
About Alexandre Soca Freítas: Alexandre Soca is a Brazilian Jiu Jitsu Coral Belt, ADCC veteran, and one of the most respected instructors in the world. Known for his technical precision and competitive achievements, he has trained and produced multiple champions, carrying forward the rich legacy of Gracie Jiu Jitsu.
Tours Included
Manuel Antonio Day Tour
Experience the convenience of a captivating day trip from Jaco to Manuel Antonio Your adventure starts with a scenic drive, transporting you swiftly and comfortably.
Upon arrival, embark on a guided 5—to 7-kilometer (3- 4.5 mile) hike through Manuel Antonio National Park’s lush landscapes.
This trek offers the chance to observe a diverse array of wildlife, including sloths, various monkey species, and numerous birds. After your hike, take 45 minutes to relax and soak up the sun on the park’s pristine white sand beaches.
As your tour concludes, enjoy a delightful traditional lunch, which will provide a taste of local cuisine and culture this tour combines natural beauty, wildlife spotting, and cultural immersion making it a must-experience journey.
The Tour Includes
- Round-Trip Transportation
- Typical Lunch
- Park Entrances
- Knowledgeable Naturalist Guide
Waterfalls Hike
Join our Jaco waterfall hike for a 20-minute drive to the mountain’s surroundings, where we explore lush rainforests and hidden trails.
Encounter diverse wildlife, including monkeys and birds, and discover multiple cascading waterfalls with natural pools
perfect for swimming, jumping, or climbing with ropes (optional).
After the hiking, we are going to try the best empanadas and smoothies in a traditional restaurant at the top of the mountain where we will have beautiful views.
The Tour Includes
- Round-Trip Transportation
- Typical Lunch
- Knowledgeable Naturalist Guide
ATV Tour
This experience is for the ones that are looking for adventures into the rainforest to explore views from the top of the mountains, and waterfalls.
We also have the option to ride on the beach with lunch included, ask for your favorite one.
The Tour Includes
- Round-Trip Transportation
- Fruits
- Guide
Surf Lessons or Surf Tour
Experience the ultimate surfing adventure on one of Costa Rica’s premier beaches.
Whether you’re a beginner eager to catch your first wave or an advanced surfer looking to challenge the world-class surf at Playa Hermosa, our local instructors are here to guide you.
Learn the basics or perfect your techniques, and embrace the magic of riding spectacular waves like never before.
The Tour Includes
- Round-Trip Transportation
- Fruits
- Knowledgeable Surf Instructor
- Surf Board
BJJ Retreat Itinerary
October 21–28, 2025
October 21
- Pick up at the airport
- Lunch on the way to Jaco
- Sunset class ceremony
- Dinner (Buffet)
October 22
- Breakfast – 7:00 am
- Waterfalls Hike – 8:00 am to 1:00 pm
- Lunch on the top of the mountain restaurant at Doña Marta’s from 1:00 pm to 2:00 pm
- Jiu Jitsu classes 4:00 pm to 5:30 pm
- Dinner – 8:00 pm
October 23
- Breakfast – 7:00 am
- Tour to Manuel Antonio National Park – 8:00 am to 3:00 pm
- Lunch After the hiking – 12:30 pm
- Jiu Jitsu – 5:00 pm to 7:00 pm
- Dinner – 8:00 pm
October 24
- Breakfast – 7:00 am
- ATV Tour – 8:30 am to 11:30 am
- Lunch – 12:00 pm
- Surf Lessons – 1:15 pm to 3:00 pm
- Jiu Jitsu – 3:30 pm to 5:30 pm
- Dinner – 8:00 pm
October 25
- Breakfast 7:00 am
- Surf Lessons – 8:30 am to 10:30 am
- Lunch – 12:30 pm
- Jiu Jitsu 3:30 pm to 5:30 pm
- Dinner 8:00 pm
October 26
- Breakfast on the way to the competition
- Competition Day
- On the final day of the retreat, immerse yourself in the excitement of a Jiu-Jitsu tournament! Your retreat package includes entry, whether you wish to compete or simply enjoy the event as a spectator. Experience the thrill of competition or cheer on participants in this dynamic closure to your retreat.
- Lunch 1:00 pm
- Return to Jaco Beach
- Dinner 7:00 pm
October 27
- Breakfast 7:00 am
- Surf Lessons – 8:30 am to 10:30 am
- Lunch – 12:30 pm
- Jiu Jitsu 3:30 pm to 5:30 pm
- Dinner 8:00 pm
October 28
- Departure day
Amenities at Our Jaco BJJ Retreat
Reserve Your Spot Today — Just $500 Down!
Pricing
Private bedroom
$2000
Shared Bedroom
$1500
Pay the balance upon arrival and secure your spot in paradise!
Retreat FAQ
Everything You Need to Know Before Joining Us in Jaco
Do I need to be a certain belt level to join the retreat?
No. The retreat is open to all belt levels, from white belt to black belt. Participants should be 18 years or older and ready to train in a supportive environment.
What is the cancellation and refund policy?
Cancellations must be made at least one month in advance. Please contact us directly at bookings@costaricanadventure.net to arrange.
What payment methods do you accept?
You can reserve your spot with a $500 deposit via PayPal. PayPal accepts most major credit cards, and we can also send secure card payment links. The remaining balance can be paid in cash or by card upon arrival.
Which airport should I fly into, and how do I get to Jaco?
The nearest airport is Juan Santamaría International Airport (SJO) in San José. We provide pickup from that airport to Jaco, so you don’t need to worry about arranging transportation.
Do I need a visa to attend the retreat in Costa Rica?
Most visitors do not need a visa to enter Costa Rica. Just bring a valid passport with at least six months of validity from your arrival date.
What else is included besides Jiu Jitsu training?
In addition to daily training, the retreat includes cultural and outdoor experiences such as a guided tour of Manuel Antonio National Park, where you might spot sloths, toucans, monkeys, and other wildlife. You’ll also enjoy authentic Costa Rican meals and the chance to connect with an international Jiu Jitsu community.
Do I need travel insurance?
Yes, we strongly recommend purchasing travel insurance to cover medical emergencies, cancellations, or unexpected events during your trip.
What currency should I bring to Costa Rica?
U.S. Dollars are widely accepted in Costa Rica, so there’s no need to exchange money at the airport. ATMs are also available in Jaco if you prefer to withdraw local currency (Costa Rican Colones).
Get in Touch for More Details
For more information or to inquire further, please don’t hesitate to contact us. We’re here to help you plan your perfect retreat experience!
Sydney Machado
+506 7031-4644
Carlos Mejia
+506 7284-8158
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